Mindfulness (Online Academy)

Introductie

Learn the basics of mindfulness and get more energy and focus. This course will help you improve the way to deal with stress.

Omschrijving

The online course Mindfulness will take five weeks and this is for a reason. By committing and practicing for a longer period of time every day, you will be able to visibly improve your ability to concentrate. Mindfulness is a scientifically well-founded method. It can reduce stress, improve your focus and provide more energy and enjoyment in your work.

Curriculum

About your this product: Online Academy gives you access to more than just this single Online Course. It gives you a full year of access to the complete Online Academy catalog. The catalog contains 250+ courses offered to you by more than 15 renowned educators like Boertien Vergouwen Overduin, NCOI Opleidingen, SRM and Computrain. It offers a variety of courses from IT to health and vitality. How it works: The course can be started right away and you will be able to search through our catalog for other relevant courses as well.

Objectives

Improve your focus.Efficiently deal with stress.Get more energy in work and private life.

Graduation

Finishing this course will reward you with a Online Academy certificate.The certificate will be published in your Online Academy dashboard upon completion of the course.